Shake to reduce belly fat!
Amazing shake - There are many options for losing weight on the internet.
Of all the surveys, the fat that bothers everyone the most is in the abdominal area.
In a previous post we showed you a very famous technique to help with this process through a massage that combined with this Shake can boost results.
If you haven't seen it, here it is: (Do this simple massage every night and your belly fat will disappear!)
The reason is simple, this Shake will help you eliminate the toxins present in your body and provide a purifying cleanse for your intestines.
Genius, isn't it?
What's more, it's second to none when it comes to nutrition because it contains all the vitamins and minerals you need to start the day.
That's why it's very suitable for breakfast.
You'll get excellent results with it if you suffer from constipation or a lazy bowel, as well as obesity.
And what's more, you can lose up to 2.5 kilos in a month, especially the stubborn fat around your belly.
Can you imagine simply changing your morning eating habits, cleansing your body, improving bowel function and losing weight without starving yourself?
And it's not over yet.
With your intestines in perfect working order, your skin will look beautiful and your nails and hair will be stronger.
Let's get to the recipe now, it's very simple and very tasty.
Ingredients:
- 7 prunes
- 1 cup kefir or natural yogurt
- 1 tablespoon ground linseed
- 2 tablespoons of oat flakes
- 1 teaspoon cocoa powder
Preparation:
- Always make it in the evening as it will be your breakfast the next day.
- Take the prunes and place them in 100 ml of boiling water for 10 to 15 minutes.
- Put the cocoa, linseed and oats in a separate bowl.
- Now add the cup of kefir or natural yogurt and stir well until everything is smooth.
- Now add the plum water and blend everything in a blender.
That's it!
Leave it in the fridge and wait for your next breakfast.
You'll notice the results in no time.
Some people reported feeling discomfort in the stomach at first.
Don't worry, he'll soon get used to it because it's the process of cleaning and changing his diet that causes this.
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