Here are some celebrities who have lost weight and how they did it

Ronaldo

Everyone noticed the extra pounds that Ronaldo Nazário gained after he retired. Therefore, the former player decided to participate in the Medida Certa program, to try to return to his old form. When he joined the program, Ronaldo weighed 118.4 kg, had a fat percentage of 25.5% and a waist size of 107. The goal set for the final is 104 kg, 16% fat percentage and 94 cm waist. It took 14 weeks of lots of exercise, a balanced diet and support from a professional for him to reach this goal, finishing the program with an impressive 101 kg.